Recipes

Recipe Facets Summary

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5 A Day Salad

This nutrient-packed salad uses ten different vegetables, and each serving is equal to five cups of ...

Beets, Beans, and Greens

Beets, Beans, and Greens

This salad is full of protein and nutrients thanks to its bright beets and cooked beans.

Breakfast Parfait

Breakfast Parfait

This colorful parfait features four types of fruit: fresh, frozen, canned, and dried.

Caribbean Bean Salad

Caribbean Bean Salad

Olive oil, red wine vinegar, oregano, and black pepper dressing coat beans, tomatoes, and oranges on ...

Cucumber, Yogurt, and Herb Dip

Cucumber, Yogurt and Herb Dip

Lemon and dill combined with low-fat yogurt make this a flavorful and healthy dip. Serve it ...

plate with Frozen Fruit Cups

Frozen Fruit Cups

Use your own combination of fresh, frozen or canned fruits to create this yummy dessert or ...

Photo of Fruit Dip

Lime juice and orange concentrate gives this yogurt dip a tangy and sweet flavor. Serve it ...

plate of Fruit Kabob

Try this creative and easy way to enjoy your favorite fruit. Make and serve these fun ...

Image of Fruit Salad with Jicama recipe in a bowl.

Fruit Salad with Jicama

Mango and papaya add a tropical flavor to this fruit salad while chili powder gives it ...

bowl of Fruit Salad with Yogurt

Fruit Salad with Yogurt

This colorful salad combines sliced strawberries, pineapple chunks, and blueberries coated in pineapple juice. Serve topped ...

Image of Fruit Yogurt Parfait recipe in a cup

Fruit Yogurt Parfait

Layer grapes, yogurt, bananas, and cereal for a sweet and crunchy snack.

Marinated Three-Bean Salad in a bowl

Marinated Three-Bean Salad

Beans, celery, and onion make for a delicious marinated salad that the whole family will enjoy. ...

Mixed Fruit Salad in a bowl

Mixed Fruit Salad

Fresh and canned fruit make this juicy salad a wonderful snack or dessert.

Pear Kabobs on skewers with Strawberry Dipping Sauce

Pear Kabobs with Strawberry Dipping Sauce

Fruity kabobs that you can enjoy for a snack or dessert. Try experimenting with different patterns ...

Pear Rabbit on a plate next to a stuffed rabbit doll

A cute and fruity "rabbit" snack that kids can help make.

container full of Strawberry and Banana Fruit Smoothie

Strawberry and Banana Fruit Smoothie

This quick and easy smoothie uses any of your favorite frozen fruits. It makes enough for ...

Tropical Overnight Oatmeal in a bowl

Tropical Overnight Oatmeal

Breakfast is a snap with a quick step the night before. Mix oats with yogurt and ...

Vegetable Snake on a wooden cutting board

Vegetable Snake

Get creative with your fresh veggie snacks. This recipe calls for cucumber and tomatoes, but you ...

MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025