Recipes

Recipe Facets Summary

Displaying 1 - 17 of 17

5 A Day Salad

This nutrient-packed salad uses ten different vegetables, and each serving is equal to five cups of ...

Beets, Beans, and Greens

Beets, Beans, and Greens

This salad is full of protein and nutrients thanks to its bright beets and cooked beans.

Black Bean and Rice Salad

Black Bean and Rice Salad

Full of protein, fiber, and flavor, this salad works well as a side dish or stands ...

Caribbean Bean Salad

Caribbean Bean Salad

Olive oil, red wine vinegar, oregano, and black pepper dressing coat beans, tomatoes, and oranges on ...

Image of Fiesta Rice Salad Recipe in a bowl

Fiesta Rice Salad

This cool and refreshing salad is a great way to use leftover rice and turn it ...

MyPlate Kitchen

Fruit Cole Slaw

Honey and vinegar give a sweet and sour twist to this fruit and cabbage cole slaw.

bowl of Fruit Salad with Yogurt

Fruit Salad with Yogurt

This colorful salad combines sliced strawberries, pineapple chunks, and blueberries coated in pineapple juice. Serve topped ...

Marinated Three-Bean Salad in a bowl

Marinated Three-Bean Salad

Beans, celery, and onion make for a delicious marinated salad that the whole family will enjoy. ...

Mediterranean Chicken and White Bean Salad

Mediterranean Chicken and White Bean Salad

This refreshing salad starts with cooked chicken, white beans, cucumber, and onion with a splash of ...

image of Popping Pomegranate Salsa in a bowl

Popping Pomegranate Salsa

This is the perfect dish for winter. It is bright and fresh and has a "pop" ...

Quick Black Bean Salad in a bowl

Quick Black Bean Salad

This simple corn and bean salad can be made in minutes. Enjoy it on top of ...

Image of Rainbow Veggie Salad recipe in a bowl

Rainbow Veggie Salad

This easy and colorful salad tastes best after marinating it overnight. Enjoy it as a side ...

bowl of Cabbage Comfort

Sautéed Cabbage and Onion

Cabbage, onion, and caraway seeds make this simple and inexpensive side dish a flavorful way to ...

South of the Border Salad on a plate

South of the Border Salad

Make this corn, black bean, and tomato salad in the morning and let it marinate in ...

cucumber and orange salad in a bowl

Spicy Cucumber & Orange Salad

Chili powder and lime juice are the secret ingredients in this cucumber and orange salad.

Spinach Black Bean Salad in a bowl

Spinach Black Bean Salad

This tasty salad is packed with protein and fiber. Add your favorite salad toppings to make ...

image of Tuna Veggie Antipasto on a plate

Tuna Veggie Antipasto

Herbs really give this salad a real zest. Marinate overnight in the refrigerator to allow flavors ...

MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025